Let’s be real for a minute. Sometimes, it’s hard to stay committed to my yoga practice. Some days I just don’t have the time, the energy, or the focus to…

Where has the time gone?!?! It’s been one year since completing my 200-hour teacher training and I cannot believe how fast the time has flown by! On one hand it…

Happy New Years 2018 everyone! With every new year I become more amazed at how quickly the previous year flew by! 2017 was definitely one for the books. In just…